Becoming Lovely: Archive

Dec 15th

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Dec 15th

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Dec 15th

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"Black Swan" Workout courtesy of Shape →

prayerforthewild: Remember now, this is only a small part of what Natalie Portman did to get in shape for the movie, doing this workout alone will certainly be better than not working out, but you have to do a lot more to get those kinds of results, assuming you want them. I love it because it’s fun and challenging and a little different than what I’ve been doing, and introducing some variety...

Dec 14th

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Dec 14th

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What are your favorite at-home workouts?

What exercises do you find yourselves doing the most?

Dec 14th

How did I not know about this ab exercise?

Crossovers Stomach Crunch: Lie on your left side and bend your knees. Clasp your hands behind your head to hold it lightly. Your left elbow will be near the floor, and your right elbow will point upward. Lift your torso, and try to touch your left elbow to your right hip. Slowly lower and repeat. Perform the same number of reps on the other side.

Dec 14th

Another ab exercise that I should start doing!

Hip Lift: Lie on your back, arms to your sides, palms down. Raise your legs so that the soles of your feet are facing the ceiling; your legs should be perpendicular to your torso. Lift your hips off the floor, upward toward the ceiling. Make sure you’re lifting with your abs, not by pressing downward on your hands; your hands are there simply to keep you balanced. It’s all right if your hips come...

Dec 14th

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Just found this ab exercise!

Captain’s Chair: This exercise is named after a particular type of gym equipment. Sit on the edge of a plain, sturdy chair with your feet flat on the floor. Sit up straight, elongating your spine. Grasp the seat of the chair on either side of your hips. Exhale and slowly bring your knees to your chest, trying not to arch your lower back. Hold for two seconds. Slowly lower your legs and inhale....

Dec 14th

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I just did splits and 100 releves! My calves feels like heaven/hell.

Dec 14th

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Dec 14th

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Dec 14th

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Tone It Up! Lean Arms, Abs, and Legs Pyramid

skinnyyogagirl: Lean Arms 10 Push-ups 20 Dips (on edge of chair or bench) 30 Bicep Curls 40 Seconds Plank on hands 50 Tone It Up Tummy Tucks!!! (click here if you want to see an example of the tummy tuck) 40 Seconds Plank on hands 30 Bicep Curls 20 Dips 10 Push-ups Lean Abs 10 Standing Knee Raises 20 Tummy Tucks 30 Second Plank Jacks (on your hands in a plank, jack...

Dec 14th

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Watch

Aerobic Striptease with Carmen Electra. So funny though.

Dec 14th

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Watch

Fit to Strip with Carmen Electra

Dec 14th

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Dec 14th

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Dec 14th

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Dec 14th

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Dec 14th

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Dec 14th

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Dec 14th

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Pelvic Thrust Bridge Thing

Dec 14th

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Dec 14th

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Dec 14th

Dec 13th

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Dec 13th

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Dec 13th

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POP Pilates

goaltogetfit: inner thigh insanity crazy core workout slim waist corset workout fat melting routine HIIT cardio workout These work-outs look amazing: pefect for getting past a platau if these aren’t a part of your normal routine

Dec 13th

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